Optimum Nutrition Gold Standard Pre-Workout Watermelon (330g)

Explosive Energy, Focus & Performance Before Every Workout

A high-performance pre-workout formula designed to boost energy, sharpen focus and enhance endurance — helping you train harder, longer and more effectively.

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Quick Highlights

• 330g tub (approx. 30 servings)
• Refreshing watermelon flavour
• With caffeine for energy & alertness
• Supports focus, endurance & performance
• Includes creatine and beta-alanine
• Fast-mixing powder formula
• Ideal for pre-training use

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Overview

Optimum Nutrition Gold Standard Pre-Workout Watermelon is a scientifically formulated performance blend combining caffeine, creatine, beta-alanine and key vitamins to support energy production, mental focus and workout intensity.

Designed to be taken before training, it helps you maximise performance, push through fatigue and stay mentally sharp during demanding sessions.

From Optimum Nutrition — one of the world’s most trusted sports nutrition brands known for quality and results.

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Why Choose This Product

• Contains caffeine for immediate energy boost
• Includes creatine for strength and power
• Beta-alanine supports endurance performance
• Supports mental focus and alertness
• Ideal for gym, HIIT, cardio and strength training
• Trusted, globally recognised brand

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Who It’s For

• Gym-goers and athletes
• Those needing energy before workouts
• Individuals training at high intensity
• Anyone looking to improve focus and endurance
• Pre-workout supplementation beginners or regular users

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What It Helps Support

• Energy and alertness
• Physical performance and endurance
• Strength and power output
• Mental focus and concentration
• Reduced workout fatigue

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Ingredients (Per Serving ~11g)

• Creatine Monohydrate (~3g)
• Beta-Alanine (~1.5g)
• Caffeine (~175mg)
• L-Citrulline
• Vitamin D
• Vitamin B Complex (B1, B3, B5, B6, B12)
• Natural & Artificial Flavouring (Watermelon)
• Sweeteners (Sucralose, Acesulfame-K)

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Nutritional Information (Approx. Per Serving)

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How to Use

• Mix 1 scoop (approx. 11g) with 200–250ml cold water
• Consume 20–30 minutes before exercise
• Start with half a scoop to assess tolerance

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When to Use

• 20–30 minutes before workouts
• Before gym sessions, cardio or sports
• Avoid taking late evening due to caffeine

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Stack With (AOV-Driven)

• Optimum Nutrition Gold Standard Whey 780g (post-workout recovery)
• Terranova Magnesium Complex 50 Capsules (muscle relaxation & recovery)
• Dermalogica Active Moist (daily hydration skincare, no ingredient overlap)

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FAQs

1. How much caffeine does it contain?
Approximately 175mg per serving.

2. Is it suitable for beginners?
Yes, but start with half a serving.

3. Does it cause tingling?
Yes, beta-alanine may cause a harmless tingling sensation.

4. Can I take it daily?
Yes, on training days.

5. Can I combine it with protein?
Yes, typically taken before protein (pre vs post workout).

6. Is it suitable for weight loss?
It can support energy and performance during calorie-controlled training.

7. Does it contain sugar?
Very low sugar content.

8. Can I take it at night?
Not recommended due to caffeine.

9. Is it vegetarian?
Yes.

10. How many servings in 330g?
Approximately 30 servings.

11. Does it improve strength?
Yes, due to creatine content.

12. Can I double scoop?
Only if tolerant to caffeine — not recommended for beginners.

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Product Details

• Brand: Optimum Nutrition
• Product Type: Pre-Workout Powder
• Flavour: Watermelon
• Size: 330g
• Servings: ~30
• Form: Powder