Sona Magnesium Tablets 250mg 60

Muscle Relaxation, Energy Support & Nervous System Balance

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Quick Highlights

• Provides 250mg magnesium per tablet
• Supports normal muscle function
• Helps reduce tiredness and fatigue
• Contributes to nervous system function
• Supports bone health
• 60 tablets – 2 month supply

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Overview

Sona Magnesium Tablets 250mg deliver a high-quality source of magnesium, an essential mineral involved in over 300 enzymatic processes in the body. Magnesium plays a key role in muscle function, energy production, and nervous system balance.

This daily supplement is ideal for supporting muscle relaxation, reducing fatigue, and maintaining overall wellbeing—especially during periods of stress or physical activity.

Manufactured to high quality standards, Sona supplements are trusted in Irish pharmacies nationwide.

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Quick Benefits

• Helps reduce tiredness and fatigue
• Supports normal muscle function
• Contributes to nervous system balance
• Supports normal psychological function
• Helps maintain bone health

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Why Choose Sona Magnesium 250mg?

• Effective 250mg daily dose
• Simple once-daily support
• Suitable for long-term use
• Ideal for active or busy lifestyles
• Trusted Irish pharmacy brand

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Who It’s For

• Adults experiencing muscle tension or cramps
• Individuals with low energy or fatigue
• Those under stress or with busy lifestyles
• People supporting bone and muscle health

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What It Helps Support

• Muscle function
• Nervous system function
• Energy levels
• Psychological function
• Bone health

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Ingredients (Per Tablet)

• Magnesium – 250mg
• Bulking agents
• Anti-caking agents

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Nutritional Information (Per Tablet)

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How to Use

• Take 1 tablet daily with food
• Do not exceed recommended dose

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When to Use

• Daily for ongoing support
• Particularly useful during stress or physical exertion
• Can be taken in the evening for relaxation support

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Stack With

• Vitamin B Complex supplement (for energy support)
• Omega 3 supplement (for overall wellbeing)
• Vitamin D supplement (for bone support)

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Safety Information

• Food supplements should not replace a balanced diet
• Excess magnesium may cause digestive upset in sensitive individuals
• Consult your GP if pregnant, breastfeeding, or on medication
• Keep out of reach of children

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FAQs

What does magnesium do?
It supports muscle function, energy production, and the nervous system.

Can it help with muscle cramps?
Yes, magnesium supports normal muscle function.

Does it help with fatigue?
Yes, it contributes to reducing tiredness and fatigue.

Can I take it every day?
Yes, one tablet daily is recommended.

Is it good for stress?
Yes, it supports the nervous system and psychological function.

When should I take magnesium?
With food, often in the evening for relaxation.

Can I take it with other supplements?
Yes, especially B vitamins or vitamin D.

Are there side effects?
High doses may cause mild digestive upset.

Is it suitable long-term?
Yes, when taken as directed.

Does it support bone health?
Yes, magnesium contributes to normal bone maintenance.

Who needs magnesium most?
Those under stress, active individuals, or those with low intake.

Does it help sleep?
It supports relaxation, which may help with sleep quality.

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Product Details

• Brand: Sona
• Product Type: Magnesium Supplement
• Strength: 250mg
• Pack Size: 60 Tablets